Check out this recipe our families learned in cooking class with Chef Nancy!

Black Bean Dip

Ingredients Amount
Black beans, rinsed 1 can
Garlic, fresh minced 1 – 2 cloves or 1 teaspoon and 1 teaspoon of Italian seasoning
Jalapeno, fresh, seeded, minced 1 small (optional)
Cilantro, fresh, chopped 1 tablespoon or fresh oregano
Lime juice 1 tablespoon
Oil, olive or vegetable 1 – 2 tablespoons



  1. Put all ingredients in a food processor.  (Can use a stick blender)
  2. Process until all ingredients are blended and a good consistency.
  3. Refrigerate until ready to serve.

Enjoy with tortilla chips and raw veggies such as baby carrots and jicama, cucumber, squash and pepper slices!