Black Bean Dip
|Black beans, rinsed||1 can|
|Garlic, fresh minced||1 – 2 cloves or 1 teaspoon and 1 teaspoon of Italian seasoning|
|Jalapeno, fresh, seeded, minced||1 small (optional)|
|Cilantro, fresh, chopped||1 tablespoon or fresh oregano|
|Lime juice||1 tablespoon|
|Oil, olive or vegetable||1 – 2 tablespoons|
Enjoy with tortilla chips and raw veggies such as baby carrots and jicama, cucumber, squash and pepper slices!